8/24/08

Tilapia Salad with Arugula and White Beans

Here's a simple, but delicious salad I made from leftovers of tilapia from last night.

Ingredients & Directions

In a bowl combine 1 cooked tilapia fillet, 1/2 cup of white beans, and a handful of arugula. Add olive oil, lemon juice, salt & pepper and red pepper flakes.

Tilapia and white beans are almost bland in flavor, but arugula and red pepper flakes brighten this salad up.

8 comments:

  1. tigerfishAugust 24, 2008

    Fish salad! Let me try this some time soon :)

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  2. UnknownAugust 24, 2008

    You might get some more flavor by whisking the vinaigrette separately prior to dressing the salad.

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  3. AnonymousAugust 25, 2008

    Delicious! _ remeinds me a little of an old Patricia Wells recipe using smoked haddock & spinach I used to make. Lovely flavours!

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  4. BlueToYouAugust 25, 2008

    i wonder if you could do salmon instead?

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  5. AnonymousAugust 25, 2008

    Tilapia is one of my fav fish, great idea, using it on salad :)

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  6. tavoliniAugust 25, 2008

    oooh, now I am a fan of tilapia--and I'm always trying to talk myself into eating more salads.

    looks great Olga :)

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  7. test it commAugust 26, 2008

    I like the sound of using tilapia and beans in a salad.

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  8. AnonymousAugust 28, 2008

    We make a similar salad using leftover grilled salmon. I first thought of it because I don't like to cook fish (or even heat it up) in my kitchen, it really is delicious-great blog :)

    Take Care,
    Pennie

    ReplyDelete

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